Saturday, March 16, 2013
21:20 min - 1.63 miles - 13:05 min/mile
Really happy with that pace as it was with the dog. Think it's a new PR for me. Felt like I didn't stop running but for a few seconds at a time. My calves started to cramp the 2nd half of the run.
70F 50% humidity. Not cooler than normal, so here's to hoping that it's an increase in my endurance.
Had a relaxing day of shopping with my love. Started with a Tall Skinny Mocha from Starbucks. Went to all the fun stores - JoAnn's, PetSmart, then to Sam's and Walmart. Got some good wholesome food stuff. Going to bake bread, making sandwiches for the week so I don't have to eat out at lunch time.
We ate at Which Wich, where I had a delicious Chicken Italiano Lettucewich (no bread, wrapped in romaine lettuce), with pesto, tomato, marinara, mozz, parm, oregano, garlic, red pepper, caramelized onions, spinach, and mushrooms. So Delicious.
Setting myself up for success!