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Phase II Day 7 Almased Diet

Saturday, March 16, 2013

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    I used to do something similar to your little piece of chocolate. I would by 2 tiny ( quarter size ) pieces from the corner store and hide them in the back of the freezer, them I would forget about them then when I was craving a little chocolate I'd be like oh I have a piece in the freezer!!!

    Then I would let it sit on my tongue and melt and savor it instead of shewing it right up....lol.

    emoticon emoticon emoticon emoticon
    2409 days ago
  • STR458
    emoticon hi ya
    2409 days ago
  • FREEME1980
    Rewarding yourself is a great idea! Section off those squares of that delectable emoticon crisp bar so you're not tempted to reward yourself with more pieces.
    This helps with almonds too! emoticon

    Keep that positive attitude! emoticon
    2409 days ago
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