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Phase II Day 6 Almased Diet

Friday, March 15, 2013

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    I would like for you to stop the soy shakes and switch to whey protein I know I gained on soy and we are a lot alike.
    I use Pure Protein Brand you can find it at Walmart and Target and probably other grocery stores and you know me it has to have the nutrition in the product or I will not use it.
    So give it a try, a hugh container is about seventeen dollars but it has 32 oz. so in the long run is less expensive and it has 140 calories per serving and 25 grams of protein. Won't hurt to switch up and give it a try.
    2374 days ago
  • FREEME1980
    Looks like all the "juices" are pricey!

    I could tell by the look on your face that you were disappointed. Don't get discouraged, you're correct about TOM and dieting. Doesn't seem fair.

    Still poking at 'em emoticon emoticon
    2374 days ago
  • STR458
    see you in the morning! hey its dance party on vlog- ....
    2374 days ago
  • no profile photo LWLAR7
    Go Lisas don't give up
    2374 days ago
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