Spit It Out
Wednesday, March 13, 2013
It was very hard getting up this morning, so I only got 40 min on the treadmill and didn't have time to stretch immediately after. So, I did a stretching routine mid-morning. Tonight I had a session with my trainer.
I had made an apple dump cake last night for Women's Bible Study. I started to eat some today, had it my mouth and realized I really didn't want it. So I spit it out!
This afternoon I finished piecing the baby quilt top.
1) Blog --
2) Exercise at least 50 minutes.
3) Eat at least 5 freggies a day
4) Instead of eating something unhealthy today, I will...spit it out.