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Spit It Out

Wednesday, March 13, 2013

It was very hard getting up this morning, so I only got 40 min on the treadmill and didn't have time to stretch immediately after. So, I did a stretching routine mid-morning. Tonight I had a session with my trainer.

I had made an apple dump cake last night for Women's Bible Study. I started to eat some today, had it my mouth and realized I really didn't want it. So I spit it out!

This afternoon I finished piecing the baby quilt top.

Daily Goals:
1) Blog -- emoticon
2) Exercise at least 50 minutes. emoticon 130 min
3) Eat at least 5 freggies a day emoticon 6 servings
4) Instead of eating something unhealthy today, I will...spit it out.
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