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Phase II Day 4 Almased Diet

Wednesday, March 13, 2013

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  • JIBBIE49
    oh, u look good emoticon
    2384 days ago
  • FREEME1980
    LMBO ... leave those cheeks alone! You're too funny!

    I love your vlogs. You're so honest and not afraid to admit your weaknesses. You fall down and you get right back up fighting.

    Lisa I'm so proud of you! Congrats on the loss!

    I picked up a Diabetic Magazine at the doctors office and there was an advertisement for Almased shakes. I think it was soy shakes. It was a cream color like eggnog. Is this what you're doing?
    2384 days ago
  • MOMMY445
    what an amazing vblog! have a wonderful day!
    2384 days ago
  • STR458
    good morning from Missouri

    Time zones make your vlog one of my first ones to see- emoticon
    2384 days ago

    Comment edited on: 3/13/2013 6:34:01 AM
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.