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What's On My Mind

Monday, March 11, 2013

I'm watching final weigh-in on The Biggest Loser. It never ceases to amaze me how fickle the scale can be.

That is why it is so important to have other ways to measure our success - the way our clothes fit, how we feel, measurements.

I have been a part of Spark for almost a year, and I can not believe what I have learned. I have lost a total of 17 pounds, not a huge number for a year, but not that bad either. Slow and steady is truly the way to go. And that scale certainly isn't the only way I have gauged my success!

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