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Weekend updated / case of the mondays

Monday, March 11, 2013

kinda long video
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    2918 days ago
  • MOM_OF_1
    2918 days ago
    emoticon You don't have to run just do what you can. Well done. You need proper footwear. You go for yourself to the gym. Good for you going on your own. I would suggest you talk to someone in the gym and get them to give you a bit of an assessment. Way to go. You will do it. Keep an eye on your pulse rate and make sure you are not overtaxing your heart rate. Do you know how to measure your pulse rate at the neck? Then even if you talk to a person at the gym about working in "your zone". Hopefully you will talk with the trainer. Good luck. Never mind the girlfriend. Do it yourself for yourself and you will have an opportunity to meet someone from the gym and forge a new friendship with someone at the gym who goes anyways. Good luck. Nan
    2919 days ago
  • no profile photo CD575791
    emoticon emoticon thank you!
    2919 days ago
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