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DEQUINTA
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Sunday, March 10, 2013

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CHANGE

C-CHALLENGE YOURSELF
H-HEALTHY CHOICES
A-ACT OUT YOUR DREAMS
N-NAME YOUR GOALS
G-GO FOR THE GOLD
E-EGO, YOU ARE SPECIAL, YOU DESERVE THE BEST, LOVE YOURSELF

Change is never easy, it takes a lot of hard work and determination. I want change, but when I don't see immediate results I flounder, slack off, GIVE UP! The result is that I stay the same, change doesn't take place. The biggest thing on my mind at this point is that we are about to begin week 9 of a 12 week challenge and i am not even halfway to my goal! I refuse to give up. I am going to commit to staying in my calorie range, increasing activity, and staying hydrated for the next 3 weeks of this challenge. I believe in myself, I know that I can do this and that I deserve to succeed. emoticon

I challenge my fellow butterflies, team Jillian teammates, and fellow Texans to go for the gold! emoticon emoticon emoticon emoticon

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Member Comments About This Blog Post
  • ANYVAR54
    you can do this DEQUINTA. Keep at it and don't give up.
    2464 days ago
  • ELIZACG9
    emoticon
    2465 days ago
  • IDLETYME
    I believe that you WILL do it! emoticon emoticon emoticon
    2467 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.