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New Habit 3/6/13

Thursday, March 07, 2013

What can you improve upon?"

I want to schedule a set time to exercise every day and stick to that schedule.

I want to continue to keep my workout clothes in plain sight and within easy reach.

I want to use Spark exercise videos when I exercise indoors as there is a large variety to choose from so I don't get bored.

I need to make exercise as easy as possible to get started. Once I get started, I am okay - it's the getting started that is the hard part for me.

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Member Comments About This Blog Post
    Can you set up a deal with yourself whereas you can't do a favorite activity until you've done some form of exercise? Such as you must work out for 30 minutes before you can watch a favorite tv show or 10 minutes before you can get online? That could help motivate you to get up and get moving.
    2706 days ago
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    2706 days ago
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