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FUSCHIA6
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How will you develop that new habit?

Tuesday, March 05, 2013

How I am developing the new habit of closing the kitchen after dinner except for the pre-planned snack is to PLAN, PLAN, PLAN.

-Plan my meals & snacks, then I can let go of feeling out of control & desperate for food. emoticon emoticon emoticon emoticon

-Plan stress relievers like exercise (my personal axiolytic) & activities with friends. They take my mind away from eating. emoticon emoticon emoticon emoticon

-Plan alternative stress & boredom relieving activities. A warm bath is totally soothing & away from the kitchen. emoticon emoticon emoticon emoticon
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Member Comments About This Blog Post
  • CTUPTON
    emoticon emoticon , Fuschia!
    2810 days ago

    Comment edited on: 3/26/2013 7:15:04 PM
  • READYBETTY
    Really great plan! Well done!
    2830 days ago
  • JBLOSSOM
    Good plan, Gail. I've been planning, lately, too. It paid off because i weighed yesterday and had lost a pound. Keep up the good work. Looks like you're having a good challenge.
    emoticon emoticon
    2830 days ago
  • WENWIN
    I not only love your ideas but your blog is fun to read. Keep up the great planning. No goal is achieved without a good plan.
    emoticon
    2830 days ago
  • ANNEROUSSEAU
    Planning ahead and then following the plan. Good job!
    2830 days ago
  • FUSIONFITNESS3
    Well laid out plan. It's so true for me too that planning is key. It's time consuming to plan I find but well worth the results.
    2831 days ago
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