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Starting HIIT 100's

Thursday, February 21, 2013

This week I'm trying a new strength training program SIX WEEK SHRED. This program combines the popular style of HIIT(High-Intense Interval Training) with the effective weight-training technique: One Hundreds training. This program is suppose to "torch fat" more than a regular strength training. My goal to drop my body fat down 3%.

Today:169 lbs
26.4 % body fat
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.