SP Premium
1-99 SparkPoints 42

Treadmill & Foam.

Wednesday, February 13, 2013

- Treadmill Intervals, kinda: 0.5% incline, 0.1mi/3mph, 0.25mi/4mph, 0.75mi/3mph, 0.25mi/4mph, 0.75mi/3mph, then killed incline 0%, and had to drop speed too. ~0.4mi/2.8mph.
- Stretched generally in lower body. Foam rolled bloodstripe.

Grouchy all day. Ate too much too. Up too late.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.