SP Premium


BLC#17 WUB #3

Sunday, February 10, 2013

Hello All!

I have had a seriously busy and feeling-like-ick-and-death week. As I write this, I am nursing my cold with coffee and Dayquil. haha.

My weight-loss this week - 2.6 pounds! :D

Here were our weekly challenges and how I did:

Nutrition: Try at least one new fruit and vegetable. - Check! I ate kiwi...verdict: kinda gross, haha. I like the starfruit I tried last challenge much better.

Fitness: Learn about overtraining and how to prevent it. - Check!

Motivation: Create a visual motivator and blog about it. - Forthcoming! :)

Bonus: Write a story blog about yourself pertaining to your background with weight loss. - Will do.

My goals:
Continue to drink water, but try to increase to 12 cups of water everyday. - Did not get this
Go to M/W classes and do the Jillian Michaels on at least Tuesdays. - Did not exercise formally at all this week, due to illness.
When I have any opportunity take the stairs as opposed to the elevator at school. - I did take the stairs everywhere, I believe I climbed about 25 flights of stairs over the week.
Continue to try and get at least 6-7 hours of sleep a night. - I think I got this, I honestly don't know if I did.

My new goals:
Get my 8-12 cups of water.
Do Jillian Michaels at least 2 times this week.
Get over my cold. (Ha, I wish putting this as a goal could make it go away :P)
Don't push myself too hard so that I can actually get better faster.

Moral of the story - I'm so ready to NOT be sick anymore. Being a new teacher means you are CONSTANTLY sick with all the new little kid germs haha.

How've you all done this week?
Share This Post With Others
Member Comments About This Blog Post
    Seems you are focused and you are doing great! Well done!!!
    3091 days ago
  • no profile photo CD4688576
    Those are great goals! I will wish you good thoughts on feelilng better. I hate being sick as well and I swear it always happens as soon as I start getting motivated to workout again and I have a plan. Uh-oh, maybe I should go knock on some wood now. ha-ha!

    Good luck with the new week. emoticon
    3091 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.