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I need to stop living in the past and be realistic

Sunday, February 03, 2013

The fact of the matter is that since I stopped exercising (due to an injury) and stopped eating low carb I have gained the majority of the weight back.

Doing 'good' one week isn't going to get me back there. I need to do 'good' consistently, and though it might take a while I will get back there eventually and I will even get lower.

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