Military Diet Nutritional Information for Day 1
Monday, January 28, 2013
I thought I would show my totals for Day 1 of the Military Diet, in case anyone is interested.
I meant to do this a few weeks ago when we started.
CALORIES CARBS FAT PROTEIN
Totals: 1202 141 50 62
Your Daily Goal: 1,800 - 2,150 202 - 349 40 - 84 60 - 188
Remaining Today: 598 - 948 61 - 208 0 - 34 0 - 126
As you can see I am eating well within my ranges. It is not a starvation diet as some people seem to think. It is 3 days on and 4 days off. This last week was the first week I didn't gain any weight during the 4 days off.
Hubby has been having great results as well. He is down about 7 pounds!
We are making progress!!