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Military Diet Nutritional Information for Day 1

Monday, January 28, 2013

I thought I would show my totals for Day 1 of the Military Diet, in case anyone is interested.
I meant to do this a few weeks ago when we started.

Totals: 1202 141 50 62
Your Daily Goal: 1,800 - 2,150 202 - 349 40 - 84 60 - 188
Remaining Today: 598 - 948 61 - 208 0 - 34 0 - 126

As you can see I am eating well within my ranges. It is not a starvation diet as some people seem to think. It is 3 days on and 4 days off. This last week was the first week I didn't gain any weight during the 4 days off.

Hubby has been having great results as well. He is down about 7 pounds!

We are making progress!!

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Member Comments About This Blog Post
  • TABI1207
    how long have you been doing this diet?
    Have you noticed any changes?
    2844 days ago
    I'm glad that you're having great results - and your hubby too. Keep up the good work.
    2853 days ago
  • no profile photo CD12587296
    Nicely done. My husband was on a program from his doctor that really did not watch calories at all. He was to eat at least 100 g of protien a day and not more than 60 carbs. He lost 75 pounds in 3 months and brought his Type II diabetes completely under control..... so different plans for different people. Find out what works for you (and your doctor) - and make it work.
    2855 days ago
    I am glad that you are finding something that works for you. And, that you are feeling so positive and having positive results.

    2855 days ago
    Yes you are within your range and losing, emoticon

    2855 days ago
    Glad you are making progress. I don't know if I could do something this strict, but I am glad you found what is working for you. Cheers to you and hubby!
    2855 days ago
    That is about the same as what I am taking in daily too!
    2855 days ago
    2855 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.