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Week 4 Results and the Next Challenge

Friday, January 25, 2013

Yesterday I realized that I was not going to have a loss this week based off what I felt like and looked like. I am so thankful that it was not a gain. Here are the results.

Previous Weight: 176
Current Weight: 176

Previous Waist: 31
Current Waist: 31
Previous Hips: 43
Current Hips: 43

Today I logged my food for the day in sparkpeople and I saw how I'm gaining emoticon I was eating several slim jims a day and after looking the nutrition facts yes they are 0/0 with one but with more you start adding carbs. I found myself being hungry all the time and so I decided to break my breakfast up into two meals early and and late morning. Lunch will move to around 1 -1:30. Then I start my 3 snacks. Almonds around 3 Dinner @ 5:30-6. Cheesestick if I get the munches after dinner and then Ice cream for late night snack around 8pm. In bed by 10pm to get up @6am.

emoticon Sunday I start P90x. After biking and walking with my kids everyday I'm ready and excited!! My son and daughter both want to do it. I've got the best support system. This week I know we will see some change I can feel it!

This weeks personal goals:
-Log food on Sparkpeople

This week's challenge is : Exercise

Jorge Mentions in his book that we don't need to exercise with this plan to lose weight but many of his clients do because they feel so good with this lifestyle. He suggest that we do a do minute power walk as often as possible. He also has an 8 minute ab sculptor exercise in here. So this week I challenge you to walk as often as possible if you haven't been exercising and just do some ab exercises listed in the fitness section on here. Good luck and would love to see the slimmer side of you next week.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.