Righto! I want to get healthy, I want to lose weight. I am my own worst enemy. You see, I unintentionally set myself up for failure every time. Well this time I'm determined not to, but already I have that feeling of disappointment in myself. I have no idea why, I am making progress, I haven't slipped up. Maybe I know I should be doing more but am scared of slipping into that zone of being so hard on myself that all I can do is fail. I've just gotta let it go, stick to my daily gut feelings-be happy in the moment. I will do this and I will not set myself on that self doubt tread mill. Gotta be "Sparkie".
Just take each day as it comes. If you mess up, you mess up. Don't let it get you down. When you mess up, get going again. Use the trackers on this site. They will help you stay on track even if you have no one to motivate you. if you know you have to fill in the trackers, then it will motivate you to stay on track. 2622 days ago
Relax babe! this isn't suppose to be a dreadful journey! :) Take it one day at a time and do your best. Set small daily goals like getting your 10 minutes minimal movement in, drinking all your water, and staying within your calories ranges...etc. You used the word "slip up"...this is a lifestyle thing...don't deprive yourself, don't waste time on guilt, even Jillian Michaels says 80% of the time you do the right things and 20% you splurge a little! ENJOY life. YOU CAN do this...Don't "think"....KNOW you can ! :) 2622 days ago