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Positive Changes

Friday, January 18, 2013

After 2 full weeks on the military diet and incorporating the spark meal plan the other 4 days, I have noticed many positive changes.

The most noticeably is my attitude about myself. I AM worthy of this change. I want to be around for a long time for my husband and Max. I can and will do this!

The fitbit has really made me take note of when I am most active and when I am not. Working from home full time has opened my eyes to exactly how much more time and effort I am going to have to put in to planned activities and exercising. Several days I have had 5,000+ steps and others barely over 2,000.

I have noticed in the last couple of weeks since I have been logging my food, I have made better food choices. I stop and think how many calories I have left, etc. Haven't had one drop of soda since the new year either. Not that I drank a lot before, maybe once a week. But those calories are pointless and I am making water and caffeine free tea a priority!

My goals for the next few weeks are to get better at planning my days at home and to make sure I get at least some regimented exercise in my day. EVERYDAY.

Wish me luck! What a journey!!

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Member Comments About This Blog Post
    Hi Nic,
    I'm so glad to hear that you're doing well. Keep up the great work!
    2859 days ago

    I'm so glad to hear that things are going well for you. I certainly wish you the best as you navigate through making the changes to your daily schedule / routine.

    2860 days ago
    Isn't progress great?
    2863 days ago
    emoticon Thanks for sharing!


    Smile and Enjoy the Rest of Your Day!
    Melinda (gopintos)
    Missourians Team
    Perfect Health Diet Team
    Country Living Team
    Dr Oz Show Fans Team
    Wheat Belly Team

    2865 days ago
    Glad to hear of your progress and just how well you are doing. When I was working from home I also noticed I done move around as much. emoticon emoticon

    2865 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.