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The boiled egg is doing it!

Wednesday, January 16, 2013

I said I would let you know if that boiled egg, rather than cereal, helped to send the scales skyrocketing---Well, I AM down---a half a pound-(re-cycled weight tho!)----not a lot------but--that is about all I did differently , yesterday---so-----I'll--take it!
I don't love the egg------the dog gets some of it----but--I LOVE that I did it!
So, here goes "Egg day" #2------plus the 30 minutes on the Dreadmill---
Tis hard eh?----
But what is the alternative?----We all know what lurks behind a weight gain----
I hope all you Spark people have a great Spark day and are trying hard too----A lot of small changes , make a lot of healthy people-- emoticon
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