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January 14

Monday, January 14, 2013

Goals:
Workout four times a week.
Report workouts on Spark. Get points.
Check myself once a week on Wii Fit. Get points.

Already organized recipes. One goal accomplished.
Start making healthy snack choices and cook one new meal a week.

Get back with a friendly, motivating challenge on Spark. Suggestions welcome.

Go RFML!
Go Ft. Worth!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.