SP Premium
1,000-2,499 SparkPoints 1,436

Big Changes Coming My Way!

Monday, January 14, 2013

Today is a new beginning for me, I have decided to create my own workout team with a mix of all of my favorite exercise. I will be combining Jillian Michael's yoga, six weeks abs and kettlebell weight training with Chalene Johnson's tone and sculpt Turbofire to get me the results I have been looking for. I will do at least 10 min or more of exercise everyday to stay consistent. I will also eat according to my nutrition needs and requirements. I am starting off the day with a yummy chocolate protein shake, I just need to continue to make good choices throughout the day, track and get my workout on!

So excited to seize the day! Until next time Sparkers...


Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.