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TONYANWISCONSIN
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2nd week completed

Sunday, January 13, 2013

My 2nd week with Sparkpeople is complete.
I didn't lose as much as the 1st week but that is expected.
I was down 0.8lbs. Hey it is a loss not a gain so I will take it!!
I joined BLC21 so I hope that keeps me motivated and accountable.

Still need to work on my activity level--I work from home at as desk job
and have a bad back. So my trouble is after working 9 hrs I just
want to get on my heating pad and off my tush!!

I am a work in progress. Here's to another week--even though my Packers lost last night. emoticon
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Member Comments About This Blog Post
  • TONYANWISCONSIN
    Thanks for all the comments and suggestions.
    My pain mgt MD wanted me to get a timer and get up every 15 minutes.
    That is just unrealistic ,but I am trying to get up and move around
    more often.

    Tonya
    2521 days ago
  • MAGA99
    if u dont mind a suggestion

    if possible get up n walk around every hr or so
    2521 days ago
  • TATTER3
    Time will give you many changes! Keep Sparkin'!!
    2522 days ago
  • AHARRIS02
    emoticon emoticon

    The BLC is an awesome place. You will love it.
    2522 days ago
  • LIVING4HIM_INWI
    Yes, that was a sad game to watch. Hopefully next year is better for the Pack, right?

    You're still fighting the good fight, keep up the great work!
    2522 days ago
  • TRAVLNWOMAN
    Hi Tonya,
    I sit at a desk all day too. I set up my email at work to flash a reminder every hour to stretch. Sometimes I get up and stretch, sometimes I stretch in my chair or sometimes I walk once around the office. It really helped me.

    2522 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.