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I made it through the week!

Saturday, January 12, 2013

Whew! I was a bit worried how the week would play out once I went back to work, and in all honesty it went better than I thought it would emoticon

I got in at least 10 minutes of exercise a day, not counting the extra walking at work I did and mini aerobic workouts I slipped in ( a few minutes whenever I could). My eating was OK, I have a few days where I exceeded my calorie intake, but I stayed under 2000 even when I did eat too much. The last 2 days I have been a little stressed out and I ate a bit more than I should have. Today, I am recognizing that I was feeling hungry and eating because I was stressed, not because I was really hungry and I have a plan.

Today if I feel the anxiety and get hungry I am going to exercise and drink water, unless I am actually due for a snack. I will stay in my calorie range emoticon

I am anxious to weigh in and see how much I have lost, if any, tomorrow. Hopefully the scale will move, but even if it doesn't, I am feeling mush better and I have wonderful blood sugars.
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Member Comments About This Blog Post
    2769 days ago
    Glad you are feeling a bit better. Small steps every day will get you there.
    big hugs
    2772 days ago
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    2772 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.