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Tuesday, January 08, 2013

So, the ankle pain returned while on the treadmill. I finished the 30 minutes, but was still at a pace of just under 16 min/mi. I'm laying off the running for a couple of days, but I'm going to try the elliptical (I can not express how much I hate recumbent bikes) to keep the burn while trying to let my ankle heal.

I showed Dylan a couple of strength moves and had him try out a set of each. We did Shoulder Press, Chest Press, Flys, and Stability ball pushups (I demo'ed but he was too chicken to try). It's kind of funny how uncomfortable he is on the weight machines. I took Weight Training in high school for 3 years, so the forms come pretty natural for me, now. Thought I was doing him a favor by starting him on machines where your form is pretty much forced.

Oh well, bed time.
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Member Comments About This Blog Post
    Omg I hope your ankle is better asap!!!! I was having a problem with the inside of my legs back in the spring, and I had to stop running for a while and only do the elliptical. It felt like the end of the world!!!!

    How do you feel abt Dylan coming to the gym w/ you? Is it weird? Do you like it? Or not really care? I use to want Dom to come w/ me so bad, but now I don't really give a crap, and think I would feel weird if he started coming. That's the only reason I'm asking lol.

    My neighbor CLEARLY made popcorn a little bit ago (smells like kettlecorn in my opinion) and the smell is filling my house every time the heat kicks on lol. Okay, gotta go get dressed for the gym.
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