SP Premium
AMY_RXBOUND

SparkPoints
 

WOD Mon 1/07/13

Monday, January 07, 2013

Warmup:
4 rounds:
120m run
10 Good Mornings, 55#
20 Hollow Rocks
10 Front Squat, 55#

WOD:
Pull 2 Deadlifts (165 #) at the top & bottom of each min for 15 min.
Total = 60 DL @ 165#

Ex:
:00 -> 2
:30 -> 2
1:00 -> 2
1:30 -> 2
...etc

Share This Post With Others
Member Comments About This Blog Post
  • NWLIFESRC
    emoticon
    3046 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.