SP Premium
500-999 SparkPoints 809

More changes in 2013

Tuesday, January 01, 2013

Like my prior blogs I still had things to finish in 2012...and I did. The biggest.... I QUIT SMOKING!! I'm 4 1/2 days off them now....I'm past the nicotine withdrawal - I decided to go cold turkey - and I feel so empowered that I did this on my own without any drug, patch, gum...whatever! I did it with just support of family and friends. Which is how I was so successful with losing weight as well.

Sure, I've put a few pounds back on....but now I'm going to take them off....and even more. I'm determined to get to my goal. I've never been there in all the years I've dieted. I've come close but I always seem to give up. Not this time!!!!

This time I'm going for healthy lifestyle. This includes exercise and strength training as well. I've lost so much of my tone because I was being lazy (there is no excuse although I tried to convince myself there was.) I'm going into 2013 with a smile and a positive attitude.

And I'm going to end 2013 in the healthiest, buff body with wonderful memories of all the fun adventures I'm planning to have this year.

Keep Sparking....it works!!!
Share This Post With Others
Member Comments About This Blog Post
    emoticon emoticon
    2886 days ago
    Great and inspiring blog! I am ready too! Let's go!
    2887 days ago
  • no profile photo CD12108131
    Way to go 4 1/2 days smoke free! I am not ready for that step yet, but I will be cheering for you! You can keep it up!!! Here is to a great year!
    2887 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.