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Making the Changes

Monday, December 17, 2012

Well I have most certainly done that.

This week I took hold of myself and I played by the rules. You know what? It worked. Amazing how following through and just being kind to yourself can bring about big changes in our psyche. I lost 2.2 pounds this week, I exercised like I should not like I wanted, and I ate with planning in mind. I'm also learning to like me a bit for who I am. Having to go up a size or two in clothes was a eye opening experience I don't want to have to live again. No offense but I don't like me like this. So i've decided that if I want the change I have to be the change. No more excuses. They just aren't working for me anyhow. Who says you have to wait for the New Year....a NEW YOU is NOW.

Michelle.
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