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Weight lifting workout

Monday, December 10, 2012

Today the weight lifting workout was a blast.
1. Barbell squats at 82.5kgs(181.5lbs). 6 sets of 5 reps, not just 5.
2. Overhead presses at 45kgs(99lbs). Again 6 sets of 5 reps, not just 5.
3. Deadlifts @ 125kgs(275lbs). Here I went crazy. 1 set of 8 reps, not just 5 reps.
And I wasn't even tired when I left the gym.
Next workout I am incrementing all weights.
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Member Comments About This Blog Post
    Way to go on the weight lifting workout! You rocked it! emoticon
    2980 days ago
  • WANNAB125
    I do the Kettleworx exercise routines, and I am ready to upgrade my kettlebell to 10 pounds I think. We do lots of exercises swinging weights around, so we are working on so many different muscle groups.

    I am proud of you and your weight lifting. Increasing your weight lifting sets.......how wonderful.

    Keep us posted on your progress.

    Way to go, MPlane37!

    3076 days ago
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