Fell off the exercise and healthly eating train for a couple of days but no way am i staying off
Monday, December 10, 2012
This holiday season has been a tough one, with remembering loved ones no longer here to celebrate the holidays with me to learning about my cancer and also about having to accept that my long term friend might have to leave this world soon to. So what did I do? Had a few to many glasses of wine, lots of comfort food and stopped drinking my lemon water and back on the soda... I am so upset with myself I was doing so well after five weeks every day on the treadmil for a 3 to 5 mile walk every day, I was eating right and drinking my water.
Today is different, same problems, but I refuse to ride the same train that got me here in the first place so when I get home Im gonna go put on my running shoes, work out gear and start this ride up again, I wont let up, wont give up, and wont wind up where I hate to be...Im worth it even when the world around me falls apart...to me, by me , for me!