Friday, November 30, 2012
Well, as you know I'm starting over. AGAIN. How many times since I've started? I've lost count. Anyway....I'm still here and I'll continue to fight this fight until it's won if it takes the rest of my life!
Small steps for me today:
1) Drink water instead of soda.
2) Swap mustard for ketchup. Miracle Whip for mayo. Sugar-free ice cream for 1/2 fat ice cream. Organic fruit spread for jelly.
3) No butter on my
. I'm going to FINALLY see Twilight today and somehow I've gone from a kids popcorn with no butter back to the large combo meal with butter and Coke!
4) I bought a large bag of apples so tonight while I eat in bed while reading my book, that's what I'll be munching on.
This morning I'll be wrapping holiday gifts. That will keep me busy for a time. Busy hands have no time to do any mindless eating.
Have a wonderful day.