SP Premium


Thanksgiving Left me feeling blah!

Thursday, November 29, 2012

Don't get me wrong, Thanksgiving dinner was great. Grandma made an amazing dinner, I made some cheesecake (but didn't eat much!) and Did really well! In fact, when i weighed myself on Friday morning I was pleased to see a loss!
But, then Friday we headed up to Columbus to visit with friends for the evening and Saturday.

We went to a famous hot dog place and I did eat too much.
I didn't eat very good the rest of the weekend. I also didn't exercise. It was terrible.
I've spent the earlier part of the week trying to get back into the mentality of portions and watching what I ate. I didn't do so well at some point each day but last night I exercised for an hour while watching tv.

This morning's breakfast is good and I feel positive. Some chai tea with splenda, a peach yogurt and a banana.

I'm wearing my pedometer and plan to take a 30-40 min walk on my lunch today. If it's too cold for outside I'll walk the halls! And I'll exercise tonight watching some tv again. I'm going to hop on the scale tomorrow morning and see how I've done. I've got weight watchers on Saturday so we'll see how that goes.

Either way, I'm going to weight watchers and I'm going to sit in my meeting and be conscious and continue visualizing a happier, healthier me!
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.