I won't give up - Jason Mraz (Liquid Stranger Remix) - clean dubstep
Thursday, November 15, 2012
This song is awesome. It starts off kind of slow and sweet as Jason Mraz croons his familiar notes and then builds into a thudding/progressive beat that just energizes me and gets me ready to get moving for the day.
Jeff and I worked out the day before yesterday--I got some strength training in. Yesterday I went for a 30 minute walk in the a.m. and again in the afternoon. My muscles are so sore and I was hungry at the oddest times yesterday!
I guess getting back into working out has a lot more to change than just showing up at the gym. I've got to learn how to fuel, how to re-fuel, and how to keep going again.
The good news is that, while tired, I'm feeling pretty good today. I put a call in to my doc about the bcp they recently switched me to and she clued me in that bcp can make it difficult for a body to absorb b-vitamins. She recommended that I take a vitamin b-complex supplement. I wonder if Monster counts... hehe..
She also said I could talk to my Primary Care Physician to ask about a trial of zoloft or Prozac. She was under the impression that I'd be able to tell from a trial period whether it would help me or not.
The search continues for the root cause and for the solution, but today is a good day :) go kick some proverbial butt.