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Hello SparkPeople Friends!!!!!!

Tuesday, November 13, 2012

I hope everyone is getting ready for the holidays and eat healthy. I know it is tough , but we can do it. If you do pig out just add more minutes to your workout. This is what I do.

Good luck and tray to stay on track.

Remember to drink your water and green tea. emoticon emoticon
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Member Comments About This Blog Post
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    3173 days ago
    It takes a lot of exercise to burn those extra calories so my strategy will be to avoid them as much as possible and be mindful. There will be other Thanksgivings and Christmases.

    3173 days ago
    They say that these next 6 weeks are the hardest for people who are trying to live a healthier lifestyle. Not only are the holidays coming, but the weather in some areas makes it a little more difficult to get outside and take a walk! As long as we make a plan though, we can be successful!!!!

    3174 days ago
    I'm getting ready for the holidays and I will be eating healthy. If I go by the way side. I will add more minutes to my workout.

    We can do it!!!!! emoticon
    3174 days ago
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