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Good Day

Wednesday, November 07, 2012

The treadmill lasted for 68 min today, which was nice and allowed me to finish my book. I also did a couple of SP exercise videos. Then tonight I went to the gym and did a good 35 min intervals on the elliptical.

I stayed withing my calorie range. The notes "help or hinder" have really helped in stopping me just reaching for something to snack on.

I have been working on getting our families big trip in 2002 pictures into an album. I have filled up one album and half way through the trip.

Day 80 of the 100 Day Challenge (Nov 7) -
My goals are:
1. Daily blog how I am doing [57/80] emoticon
2. Exercise for at least 30 min a day 6x a week and work up to 120 min a day.[68/80] emoticon 120 min
3. Drink 8-10 glasses a day.[80/80] emoticon 8
4. Daily tract food and exercise.[74/80] emoticon
5. High protein breakfast, [66/80] emoticon
6. Cut back on snacking.[54/80] emoticon

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