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Skype Training

Wednesday, November 07, 2012

In August, my trainer had to go back to her parents indefinitely. So I haven't had any sessions since July. I have been working through the workouts she had given me over the last year and a half. Last week, I ended up chatting with her on Facebook, and she is doing Skype training. So, today, I had my first session. It was only a half hour, but by the end I was dripping in sweat. We had a little problem with sound, she couldn't hear me on her end, so she called me on her phone and we talked that way. It was good to work with her again. I am already feeling it tonight. My muscles are sore. I will be having weekly Skype training on Tuesday afternoons.

Also, she is running a Fit for the Holidays Challenge that will start next week. She will be giving me daily workouts and each Friday I will have a 20 min Skype time to discuss the week, workouts and menus. I am hoping this plus the Spark People Challenges I am in will keep me on track and that I will not gain and even lose during this holiday season.

For my snack today, I measured out some Emerald Cocoa Roasted Almonds and Ghiradelli Chocolate Chips. It lasted me all day.

Day 79 of the 100 Day Challenge (Nov 6) -
My goals are:
1. Daily blog how I am doing [56/79] emoticon
2. Exercise for at least 30 min a day 6x a week and work up to 120 min a day.[67/79] emoticon 90 min
3. Drink 8-10 glasses a day.[79/79] emoticon 8
4. Daily tract food and exercise.[73/79] emoticon
5. High protein breakfast, [65/79] emoticon
6. Cut back on snacking.[53/79] emoticon

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Member Comments About This Blog Post
    Good for you, how funny to do training that way - you're clever to be flexible like this. Love that your snack lasted all day - you clearly have better self-control than I do! Love hearing about your successes :)
    2628 days ago
    Skype training! Great idea! :)
    2628 days ago
    Carrie, you sound so pumped. I know this will work for you. That's great that you are willing to try new things!

    2628 days ago
    I like your idea of daily blogging even if it is short. I think this would be a good idea to help through the holidays.
    2629 days ago
    I moved away from my trainer and I have missed her too. I am glad you found a way to work with yours! It makes a big difference!
    2629 days ago
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    2629 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.