You can do this! The first week was hard for me but after two months sodas taste overly sweet and thick to me now. It's amazing how your taste buds adapt to prefer natural flavors! 2943 days ago
Just try to keep it up love ... Did you know Coke is deadly and of course addictive? Especially diet coke .. Much better a herbal tea or coffee and of course water have you tried a little lemon squeezed into your water bottle ? it give a lovely flavor and is so good for you ... Love and Hugs Susie 2943 days ago
I had the same problem at one point. I haven't had a soda in almost a month! I wasn't able to handle the taste of water for a long time, so I would use crystal light in it for flavoring. My mindset has changed since the last time though, and the better I feel the more I enjoy my water. 2943 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.