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Believing in ME?

Friday, November 02, 2012


Kelly, the SparkPeople office manager says:
If YOU don't make time for your health, who will?


Believe

You have to believe you can do it. It is the core of any decision to loose weight and get in shape. Believe in yourself.

I guess most of my problem is I don't believe in me. I mean yeah I get up each morning and I start my new page in my food journal and I hold out hope that today is going to be the day to turn it all around. Then I eat a good planned breakfast, pack my lunch for the day, and hey according to the journal i'm still doing great. Ok that should take me till dinner when I get home and have that planned meal. But wait.....

I work at WALMART. So it is break time and I just have to have those crackers with peanut butter because well I should be eating an apple but those look like they would hold me better. And it is lunch time and I know i have a good healthy sandwich with carrots and a fruit but I really would like those chips I saw on my way in this morning so i'm going to just get those and only eat one serving....ok so the bag is empty....that couldn't of been me eating all that. Then I get home and my hubby says he is tired and he has eaten a late lunch (he works strange hours) so no dinner for him. Well now i'm not going to cook all that food for just me. So I decide well I'll save that for another day. So I fix me something quick....quick means one thing to the next because now i'm grazing. I mean i'm tired myself and "cooking" just sounds so exausting.

Do you see a pattern here? I start off with good intentions and by the end of the day it is out of whack. So what to do about it? Well first off I need to eat that breakfast and pack a snack for break. No eating on the run. Second...eat what I have packed. I planned it and I know it is going to hold me till dinner so why add the stuff I don't need...dinner...have a plan B just in case. Could be soup, or a frozen dinner just for that occasion when Todd isn't hungry. Snack at night? Nothing after dinner. Water and lights out.

So will I do this? who know for sure. I want to but do I want to badly enough to stop the madness and just BELIEVE I can make the changes needed and work the program? there in lies the question of a lifetime. I say I want this but the numbers on the scales at the doctors yesterday say otherwise. She says I need more water, I say I need a lot less food.

Michelle. emoticon
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Member Comments About This Blog Post
  • no profile photo CD6576689
    Girl, you could have written that one for me! All my best intentions are somehow gone by 2 pm.
    But, I'm here to tell you taht I for one believe in you -- I know you can. I know WE can.
    Hang in there and just keep moving!!

    2835 days ago
  • IUHRYTR
    I'm in the same boat emoticon as far as eating what I don't want, especially when I know it will put over the day's calorie range. I guess we can only start again by taking things one one healthy meal, one exercise, one positive day at a time always believing in ourselves we can do this, one pound at a time. emoticon ! -- Lou
    2835 days ago
  • WALLAHALLA
    emoticon emoticon
    2835 days ago
  • KENDRACARROLL
    More water might lead to less food.
    emoticon emoticon
    2835 days ago
  • MIDROAD
    Great blog Michelle! Thanks for sharing! I know when I worked it was so hard not to eat junk, for me stress=mindless eating! You'll work it out! Be kind and gentle with yourself and have a great successful weekend!

    emoticon

    Jeannie
    2835 days ago
  • no profile photo NANAW12001
    Thanks for sharing,
    2836 days ago
  • no profile photo RIDLEYRIDER
    Keep believing, and you will succeed! emoticon
    2836 days ago
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