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sunday - sweet tooth ahhhh

Monday, October 22, 2012

Sunday update on how today went and what my plans for next week are!
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  • CLH722
    I used to get really nauseaous (sp?) when I would work out at the gym after work a few years back. Haven't run into that problem lately though - I hated it, I used to have to lay down after a workout when I would feel like that.

    When I bought my digital scale, it was at a discount/overstock type place and I paid $10 for it - works great! I'm sure you'll find something very affordable.

    Looks like we're two peas in a pod today - I just got finished a 40 minute walk outside (I'm in Canada so it's good to get those outdoor walks in before we start getting snow) and intend on doing more walks this week as I seem to be hitting a plateau (boooo)!

    Have a great Monday!
    2954 days ago
  • JIBBIE49
    Do read "THE SUGAR FIX" by Richard Johnson M.D. He has lectures on YouTube.

    Also, watch the series on YouTube "THE SKINNY ON OBESITY" with Robert Lustig M.D. He lecture "SUGAR: the bitter truth" is also on YouTube.

    I have learned so much from them.
    2954 days ago
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