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Questions To Ask Ourselves

Sunday, October 21, 2012

I took these questions from another blog from someone who took them from someone else’s blog. They are really good questions and I think they would be helpful to all of us. I am not putting my answers in here because I want to give some further thought to some of these questions. I did want to post them so that if anyone wants to copy them, feel free.

1. What is the most you have ever weighed?

2. What do you weigh right now?

3. What is your medically advised goal weight, your "I'll be satisfied" goal weight, your dream goal weight?

4. Have you always been overweight?

5. What key event started your current weight loss/healthy living journey?

6. Are the fitness and food plans that you are doing to lose weight right now something that you can do for the rest of your life?

7. If not, what would you change? If so, what (if anything) will change at maintenance?

8. Is the food or the fitness changes more difficult for you? Why?

9. When you want to give up, what inspires you to keep going?

10. How do you celebrate your weight loss/healthy living victories?

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Member Comments About This Blog Post
    you are right they are great questions.so great that i am going to post them on my fitgirls team.thanks for sharing and can´t wait to see your answers if you post them. emoticon
    3164 days ago
  • no profile photo CD13208061
    I am going to start thinking about those questions.
    3166 days ago
    Thanks. I copied the questions and recommended your blog to someone who is struggling with some issues. They seem like a good "taking stock" exercise.
    3166 days ago
  • MICHELE142

    emoticon Those questions are 'Food for thought'. They do indeed lead one to question if ones Goals need rethinking. That's what I'll be doing.
    Thanks again!
    3166 days ago
  • no profile photo CD7352485
    emoticon been a tough couple of days here. I need to answer these questions. Working on my visual motivation collage, maybe adding some of my answers to the questions will be a good addition.

    3166 days ago
    Good questions. Will answering them advance your weightloss journey?
    3166 days ago
    Great questions. Look forward to your answers; just might do my own, too. Thanks.
    3166 days ago
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