Week in review
Saturday, October 20, 2012
I had many blunders this week but on the other hand I had many great moments and non scale victories. First....I walked over five hours this week. that also doesn't include the two days of biking that I did on my stationary bike. I started my days off on the right track. Now by evening I may have slipped a bit but all in all so far i've had four out of six days being great. For me that is progress. We will all slip but it is how we choose to pick ourselves up that matters. I choose to continue this journey and maybe just maybe I will see results...I can only do this one day at a time.
I choose to give it all i've got.
One pound at a time is all I can do.