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My morning walk - Dramamine required. :)

Friday, October 19, 2012


Sorry for the shaky cam but you know I am waddler.. lol Cam cut off when memory card was full.

Started the morning off with a twenty minute walk and it was very nice. Temp was a cool 45. Today I am getting up every 30 minutes and walking outside or down the hall. So far I have walked two times (other than my 20 minute walk) and it took me right at eight minutes but I continued to walk in my apartment to make it ten minutes each. I am also getting up more often to just move. I want to make today awesome so movement is the plan. Hopefully all this moving will put me in a positive mind set and do wonders for my heart. Eating has been good this week.

Hope everyone is doing well today. We are making it work! And that's emoticon
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Member Comments About This Blog Post
  • SWEETLIPS
    CONGRATULATIONS!! What a beautiful environment. Carmel, you are such an inspiration - the way you are embracing this journey is a model for us all and thank you so much for being you. You are an awesome wonder and I feel so blessed knowing you. Have a wonderful weekend. Also, the new challenge has been mailed and posted.
    2551 days ago
  • CRYSTLE4HIMTX12
    It is lovely where you live. The trees are amazing. Way to get out there and walk. I lost almost all my weight with walking and walking videos so I really believe in the walking. emoticon
    2552 days ago
  • LYNNWILK2
    You have me starting to move from the water to the ground. I am working on setting up a walking route.... after discussing safety with my father and where I can go alone to walk I have the perfect place... so today while it is a beautiful fall day, don't know the temperature, I am going to go track it out. You are so wonderful Carmel.!
    I got up last night and did your workout for the forth time late last night. :) You are doing so great. Love the new moves.
    2553 days ago
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