My morning walk - Dramamine required. :)
Friday, October 19, 2012
Sorry for the shaky cam but you know I am waddler.. lol Cam cut off when memory card was full.
Started the morning off with a twenty minute walk and it was very nice. Temp was a cool 45. Today I am getting up every 30 minutes and walking outside or down the hall. So far I have walked two times (other than my 20 minute walk) and it took me right at eight minutes but I continued to walk in my apartment to make it ten minutes each. I am also getting up more often to just move. I want to make today awesome so movement is the plan. Hopefully all this moving will put me in a positive mind set and do wonders for my heart. Eating has been good this week.
Hope everyone is doing well today. We are making it work! And that's