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Thursday, October 18, 2012

Today was the BEST day that I have had as far as being on target with my calories and the % of fats, carbs, and proteins on the pie chart when I ran the feedback. I have been having difficulty getting to the minimum on the range I should eat in calories and the %'s have been off the mark. The odd thing is that I ate at a restaurant today. I did make healthy choices though. I ate part of the meal for lunch and the rest for dinner. It was a great change from what I have been eating and I did it without blowing the whole day in calories and sodium. I also did it very cheaply. My roommate and I had a coupon for BOGO free at Logans. Our bill was a little over $10.00 with tax. I did leave a tip of over $5.00 but it was still cheap since we each got two meals out of it! Can't beat that. I had Mesquite Grilled Chicken over a bed of rice, broccoli, a vegetable skewer, a roll with no butter, and half of a side salad. It was excellent!

I hope everyone is having an awesome day!

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