Obese No More!
Tuesday, October 16, 2012
I dont blog often, but I just had to shout out that I am no longer considered obese by the BMI standards!!! Woohoo!
I'm still in the overweight range and have another 20 pounds to hit my goal weight which will put me in a healthy BMI range, but I will take overweight over obese anyday!
Here's whats different this journey compared to the many other weight losses (yo-yo dieting) I've had in the past:
1. Because of what I've learned here on SP I've changed my eating/exercise habits - I'm not on a diet!
2. I understand this has to be a lifestyle change, not a temporary state of mind!
3. I have the support of SP and all the people here that are committed to making a personal change too!
These three things have made all the difference for me - THANK YOU SP and ALL of you who post, reply and support!