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Heading in the RIGHT Direction

Monday, October 15, 2012

Well, since I have come back to SP on 9/29/12 I have lost 8.8 pounds. That is an average of a little over 1/2 pound a day. I really expected to lose quite a bit to begin with since they say that you lose alot of water weight to begin with. Maybe I didn't have much of that to lose. I had been trying to eat healthier even awhile before I came back to SP but I was not tracking what I ate. I am going to be happy with that though because at least I am heading in the right direction! I have decided that I am ONLY going to weigh when I know I have a Dr's appt because I know I will be faced with the scale when I get there anyway so I will weigh that morning before I go. I may eventually change that plan but for right now, it is my plan. I am going to look for NSV's (Non-Scale Victories).
I am so grateful to the Lord because HE is my strength and He is the one that gets the glory for helping me to make adjustments in my life that will help me lose weight and get healthier.
I hope all of you are doing great and enjoying your day!
Pat
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Member Comments About This Blog Post
  • no profile photo CD13208061
    Good for you. I started around the same time as you and have lost around 10 pounds. (I haven't weighed this week)
    3170 days ago
  • no profile photo CD13145511
    Congrats! emoticon emoticon
    3171 days ago
  • MIATIA1
    WAY TO GO your moving in the right direction!!!!!
    3171 days ago
  • TEDDYBEARGIRL
    emoticon
    3171 days ago
  • no profile photo CD4653029
    Congratulations! Keep up the good work!
    3171 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.