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Sunday, September 30, 2012

Well I am going to shake things up a bit this month because we are going on a small vacation - 4 days to the Oregon Coast. emoticon emoticon emoticon emoticon

So these are my goals for October.

1. Track 2000 minutes of exercise
2. Move up to 8 pound weights (barbells)
3. Lose 2 pounds (giving myself some room here since I will be on short vacation)
4. Re do most of the C25K training with an emphasis on time and strength
5. Run my 5K Halloween Trick or Treat Virtual which I will do at the school track
6. Continue tracking on Spark, but if we have no internet connection at hotel, I will
not get upset about breaking my streak. (I don't have a smart phone)
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Member Comments About This Blog Post
    Great goals! Keep up the hard work Joann!
    2979 days ago
    Love your goals and vacation spot. Have fun.
    2984 days ago
  • no profile photo CD12568371
    emoticon emoticon emoticon wow, enjoy!!! that is my all time fav to do & October sometimes has the most gorgeous, non-blowy weather!!! Fun!!!

    ps, gr8 goals :)
    2986 days ago
    Solid goals!!
    2986 days ago
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