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Cardio!!!! Woohoo!!!!

Tuesday, September 25, 2012

I had a blast today with the cardio classes today.
Kickboxing to start off the day
downtime with peer nutrition, but it was a good time!
walked with Big Changes...they made "the route" in 40 min 30 sec....1 1/2 min faster
ran 3+miles wiith Dr. Nelson...awesome run!!
H.I.I.T. class tonight was over the top fabulous!! Group did great!!

My legs are going feel it tomorrow. Good thing it's a rest day tomorrow!

Game Plan:
meetings X 2
dance with Larry
walk on treadmill...easy walk
client
home for a while...chores and errands
client
client

Positives:
1. Great classes today
2. Member seen me running after doing my kickboxing class...she wanted to cancel her training session, but after seeing me decided to come on in!!!
3. Feeling awesome tonight!

Strong Mind, Strong Body, Stay the Course!!
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