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Good Day!

Monday, September 24, 2012

I had a blast this morning with Step class this morning. We were rocking it!!

Then, James, one of the Big Changes folks, did a 2.6 mile walk/jog!! That was over the top awesome!!!! This route we take has 2 huge hills. The goal is to do the route in 40 minutes. The last time he walked it with me, it was 50 minutes. We did it in 41 minutes today!! I'm sooooo very proud of him. Pushing down those walls!!! Woohoo!!!! I like it emoticon

Very productive day on top of all that. Yeah!!!

Game Plan:
kickboxing
Peer nutrition talk
run with Dr. Nelson...easy run
Big Changes at 1pm
Client
Big Changes
H.I.I.T.

Positives:
1. James broke his own record!
2. I pushed harder on my pullups today...feeling awesome emoticon
3. Feeling good tonight

Strong Mind, Strong Body, Stay the Course!
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Member Comments About This Blog Post
  • no profile photo CD10691323
    emoticon
    2703 days ago
  • JAMBABY0
    this is allgood, good luck on your journey
    2703 days ago
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