Streak Day 66 - Feeling My Spark
Saturday, September 22, 2012
This morning I woke up aching all over my body. No, I am not sick, I am sore from working out. The last 2 days I have been feeling my Spark. You know how it is? All of a sudden you just get this burst to add a few more minutes, push a little harder, go a little longer. So of course the old body reacts and says - OH, I am tired and sore.
Now normally I would say, ok, you have been so good, you can take the day off. But this morning I was surprised when the voice in my head said, Hey today is YOGA day. So once I get my floors all clean I am going to put on a good slow yoga stretch tape and feel my muscles pull and ease away the pain. Then I will take a nice long bath and soak in some epsom salts. Doesn't that sound luxurious? I have a candle and music all picked out for the occasion.