20 Sep 2012 - Here I Go Again . .
Thursday, September 20, 2012
I came back to Spark People Tuesday and this time I'm using the Spark Coach to get started again. Today it suggested I blog about wasted time during the day that I could use for more productive things to help me reach my goals.
Since Tuesday I've walked twice, and I've brought my clothes to walk again today after work. This has replaced some wasted tv/internet time at home, but also gives me more energy to do more during the time I am home. Plus it helps to clear my head and makes me feel calmer.