SP Premium
JMARIES51
100,000-149,999 SparkPoints 110,116
SparkPoints
 

Day 62 - Very Tired after My Jog Last Night

Tuesday, September 18, 2012

Yesterday I completed Day 2 of Week 7 C25K. The training is 5 minute walking with 25 minute jog and finished with another 5 minute cool down walk. The total distance is 3 K with the walking included. I did my training on the practice football field at the high school. This is where I like to run because it is easier on my joints.

Oh my goodness, I was so tired after the run. It is my 3rd time of running 25 minutes, but I definitely pushed up my speed yesterday. I think I will take 2 days now before I fun again just to give my body more time to recover.

Well, day 62 of staying on track here on Spark. I am really feeling the changes in my body. It is getting so much easier to move again - and I want to remember this so that I never allow myself to slide backwards again. I bought myself some new yoga pants and tee shirt as a reward for losing 15 pounds. I didn't try them on because I bought them at Costco. Well, thank goodness I tried them on because they are already fitting perfectly.

Plans for today:

1. work
2. take doggies for walk
3. strength training
4. sparking
5. sleep

Sounds like yesterday doesn't it? Keeping it simple!
Share This Post With Others
Member Comments About This Blog Post
  • NATPLUMMER
    emoticon
    2999 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.